Attentional stability is the foundation of learning.

mindfulness helps to calm down and make everything clear again.

” doing mindfulness makes me feel I am important”

– student elementary school – Sammamish

Mindfulness

When the mind is full of thoughts and worries, mindfulness can calm down and make everything clear again.

Learn to pay attention to your body, thoughts and emotions for more control  and better decision making.

 To make this a life skill we need to practice.

“Paying attention in the present moment, on purpose without judging”

  • Better focus and concentration
  • Increased sense of calmness
  • Decreased stress and anxiety
  • Improved impulse control
  • Increased self awareness
  • Skillful responses to difficult emotions
  • Increased empathy and understanding of others
  • Development of natural conflict resolution skills

Mindfulness in schools

Attentional stability is the foundation of learning.
Mindfulness can support students in paying closer attention, enabling them to better learn academic content and SEL skills.
mindfulness provides a “missing piece” of awareness and self-regulation in order to be able to respond and use SEL strategies, rather than just react.

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